Here’s what others are saying about Shana’s individual coaching…
A private lesson with Shana directed me to the very essence of yoga: union, uniting all of me and all of yoga. Her holistic approach sent me on a treasure hunt for pearls of great price that already exist, but which lie hidden in the crevices I’ve created between my body, mind, and spirit. Asana and meditation are only two pathways to reunification, a union far more satisfying than merely the physical experience. And you don’t have to be perfect, just available. Shana helps me move into that wider world, expanding from within. I look to my next session with great anticipation. — Kate N.
Here’s what others are saying about Shana’s group classes…
Notices when someone may need assistance and so is helpful. Works very hard to make sure all have a pleasing practice. -Susie S.
Shana is a peaceful and gentle teacher who is very in tune with her students. She always gives modifications and makes you feel ok about practicing yoga from where you are in the present. – Kamaile F.
Shana taught one of the first classes I took at The Mat. She was warm and compassionate and the class was fantastic. I knew I was in the right place! – Marie T.
And here are some links to her work/interviews…
Article on “Taking it Easy”, published by The Mat
“Painfully Grateful”, published in Yoga Modern
“Life Without Expectation”, published in La Mode Magazine
Yoga for Weight Loss, Featured on Fox Good Day
No Sweat Yoga, Featured on Fox Good Day
Couples Yoga Date, Featured on CW33’s Project Husband
Second Couples Yoga Date, Featured on CW33s Project Husband
Interview for Dallas Morning News
Interview for Dallas Wellness Examiner
Testimonial by private client, Lisa Linehan, on her blog for CW33 show Project Husband
Lisa Linehan’s account of her Couples Yoga Date for Project Husband
Article on Cool Business Ideas